We’ve all come across the famous saying “A healthy mind leads to a healthy body” which sums up everything about mental health and its importance. Mental health is solely defined as the state of mind, which includes psychological, emotional and social well being of a person to cope with the ever-increasing stress and tautness of today’s world, positively. Throughout life, everyone faces mental health problems – some are more severe than the other, which includes an imbalance in thinking ability and mood. It affects our thoughts and feelings each day, that also contributes largely to the decision-making process and how we cope with the stress.
The National Alliance of Mental Illness stated that nearly one in five Americans develop mental health issues, which is almost equal to 40 million adults over a year. It is vital to note that mental illness affects 19% of the adults, 46% of teenagers and 13% of children in the world, each year.
Early Signs and warnings
Although mental illness affects most of the population across the world, it gets sever only in some cases, that calls for immediate medical attention. The severity depends on the way the person responds to it but is typically associated with heart diseases, diabetes and death due to suicide. In 2014, suicide alone was responsible for the death of 42,773 adults in the United States. It can be challenging to detect the illness in the early stages, which includes a combination of the following symptoms:
- Irregular eating and sleeping habits
- Isolation from people
- Deceased energy
- Negligence towards anything and everything
- Unexplained aches and pains
- Feeling helpless
- Indulging in bad habits like excessive smoking and drinking
- The extreme behaviour of anger, stress and mood swings
- Hearing voices in the head
- Thoughts of self-harm
Why it’s important?
Our life depends on the well being of our mind and body. Mental health is associated with how people lead their lives which impacts their thoughts and decision-making capability. Emotional health also affects the productiveness and effectiveness in carrying out daily activities in work, home or school. It is essential to be aware of one’s mental health, without falling prey to the ill effects of it. Adapting to changes in your life is vital to lead a healthy and prosperous life.
How can you improve your mental health?
It is better to take control of your mental health before it gets the better of you. There are various ways by which you can keep it in check like regular exercise, talking to someone you trust, consuming healthy and balanced diets, taking a break when you’re experiencing stress and getting a good night’s sleep. However, when you already have a mental illness, it is difficult to heal on your own, that’s when you seek the help of a professional who can get you back on track.
Today’s fast-paced world can be exhausting for millions of people out there, that fall prey to mental illness. People must understand that mental illness is typical and can happen to anyone. Taking precautionary means and being there for one another solves half the problem.